Cover Story
Gentle Yoga and a Spa Day in Ubud: What to Expect
Supported poses, adjustable massage pressure and a warm flower bath: how a restorative day in Ubud works for travellers 50-70, and what to ask before booking.
A pillar of The Senior Traveler
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Wellness.
Rest, recover, return renewed.
Spa assessments, thermal bath guides, and retreat evaluations — researched for comfort, accessibility, and suitability for travellers who know what they need. Practical wellness intelligence, not brochure copy.
TST Editorial Board
Editor's pick this week
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Every Wellness & Health story we have published.
Indonesia
The Best Wellness and Yoga Retreats in Ubud
Ubud's wellness retreats range from central spa resorts to jungle campuses reached by shuttle. For travellers 50-70, the deciding factors are quiet, step
Vietnam
A Massage and Spa Day in Hoi An: What to Expect
A calm, practical guide to a Hoi An spa day for travellers 50-70, covering how to choose a venue, brief a therapist on joints, handle tipping and pace the heat.
Vietnam
The Best Spa Hotels and Wellness Resorts Around Hoi An
A considered roundup of Hoi An spa resorts and day spas for travellers 50-70, weighing accessibility, quiet, treatment prices and the seasons that suit
Thailand
Thai Massage in Chiang Mai: A Gentle Guide for the Over-50s
A practical guide for travellers 50-70 on choosing a reputable Chiang Mai massage venue, briefing a therapist about joints and pressure, and knowing what
Thailand
The Best Spa and Wellness Retreats in Chiang Mai
A considered roundup of Chiang Mai spa hotels, wellness retreats and day spas for travellers 50-70, assessed for comfort, access, quiet and treatment range.
Italy
An Alpine Spa Day in the Dolomites: What to Expect
A practical guide for travellers 50-70 to spending a spa day in the Dolomites, covering what a day pass includes, sauna etiquette, accessibility and pacing
Italy
The Best Alpine Spa Hotels in the Dolomites
A roundup of Dolomites spa hotels and thermal baths for travellers 50-70, assessed on therapeutic water, quiet, mountain views and the accessibility details
Italy
A Spa Day in Venice: What to Expect
Venice has no thermal spring of its own, so a spa day here means an island spa reached by boat, or a mainland thermal resort at Abano Terme.
Italy
The Best Spa Hotels in Venice and on the Lido
A reporting guide to Venice and Lido spa hotels for travellers 50-70, weighing thermal treatments, step-free access, quiet rooms and what rates actually cover.
Italy
A Spa Day in Rome: What to Expect
A calm, practical guide for travellers 50-70 planning one restorative spa day in Rome, from booking and prices to thermal baths at Tivoli Terme and what
Italy
The Best Spa Hotels and Wellness Retreats in Rome
Rome's spa hotels vary widely in what they publish about lifts, pool access and pricing. This guide separates the documented from the unknown for over-50s
Italy
A Spa Day on the Amalfi Coast: What to Expect
A practical guide to spa and thermal days on the Amalfi Coast and Ischia for travellers aged 50 to 70, covering booking, accessibility, pacing and the calmest
Italy
The Best Spa Hotels on the Amalfi Coast
A considered roundup of the Amalfi Coast's leading spa hotels for travellers aged 50 to 70, weighing comfort, cliffside access, quiet and treatment range
Italy
The Thermal Baths of Saturnia and Bagno Vignoni: What to Expect
Free cascades or ticketed spa? A guide for travellers 50-70 to Saturnia's thermal waters and to Bagno Vignoni, where the famous pool is for viewing only.
Italy
The Best Thermal Spa Towns and Hotels in Tuscany
How Montecatini, Saturnia, Bagno Vignoni and Rapolano compare on comfort, access, quiet and treatment range: Tuscany's thermal towns for travellers 50-70.
Italy
A Thermal Spa Day at Sirmione: What to Expect
A thermal spa day at Sirmione's Aquaria, planned for travellers 50-70: the booking rules, what admission covers, accessibility and the calmest hours to arrive.
Italy
The Best Spa Hotels and Thermal Baths on Lake Garda
A considered roundup of Lake Garda's spa hotels and thermal baths for travellers 50-70, assessed for comfort, access, calm hours and therapeutic value.
Austria
A Restful Afternoon in Salzburg: Spa and Quiet Retreats
A practical guide to slowing down in Salzburg: day spas, thermal options, quiet gardens, and sensible pacing for travellers 50-70.
Austria
The Best Spa Hotels In and Around Salzburg for Rest and Wellness
A considered roundup of spa hotels in and around Salzburg for travellers 50-70, assessed for comfort, access, quiet zones and gentle treatments.
Austria
A Spa Day at the Zillertal Thermal Baths: What to Expect
Plan a restful spa day at the Erlebnistherme Zillertal: booking tips, accessibility, sauna etiquette, and quiet hours for seniors.
Austria
Zillertal Wellness Guide: Thermal Baths & Hotel Spas for Seniors
A Zillertal wellness guide for travellers 50-70: which thermal baths and hotel spas stay quiet, what they cost by the hour, and what access they document.
Austria
Taking the Waters at Bad Ischl: A Spa Day Near Hallstatt
A brine bath spa day in Bad Ischl, an easy trip from Hallstatt: where the salt water comes from, what a ticket covers and how travellers 50-70 can pace the day.
Austria
The Best Spa Hotels Around Hallstatt and the Salzkammergut
Curated spa hotels near Hallstatt for travellers 50-70, with access, quiet times and price bands — the real spa stays sit around the Wolfgangsee.
Italy
A Spa Day on Lake Como: What to Expect
Not every famous Lake Como spa takes day visitors, and some open only with a treatment booked. What travellers 50-70 should ask before turning up.
Italy
The Best Spa Hotels on Lake Como: A Curated Guide for Restful Wellness
What each Lake Como spa house publishes about its treatments, its season and its access underfoot, set out for travellers 50-70 who want a restful stay.
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5 countries — and counting.
Every country a writer has visited for us since 2019.
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From the editorial board
Rest that is actually restful.
A note on how we assess a spa, a bath, or a retreat.
Wellness is the easiest category in travel to oversell. A glossy photograph tells you nothing about whether the changing rooms have a bench to sit on, whether the thermal pool has a gentle step-in, or whether the “relaxation area” shares a wall with a children’s splash zone. Those are the details that decide whether you return renewed or merely tired in a nicer setting.
So we assess for comfort, accessibility, and quiet first, and atmosphere second. We read widely across guest reviews and facility data, we note where the evidence is thin, and we are honest that a sauna’s temperature and a coffee’s warmth are things an algorithm cannot taste. Where a place has been experienced first-hand, we label it clearly as a Verified Stay.
— The TST Editorial Board
TST Editorial Board